Following a successful pilot phase, HIIT Squash will now be available to affiliated clubs this spring, as part of Squash Ireland’s broader commitment to growing the game in an inclusive, sustainable way, ensuring that squash reflects the diversity of the communities it serves.
Squash Ireland is proud to launch HIIT Squash, an exciting new initiative designed specifically to increase female participation in squash through a fun, welcoming, and accessible programme that blends high-intensity fitness with squash-based skills and games.
The development of HIIT Squash was funded through Sport Ireland’s Women in Sport programme, in response to the clear need for more inclusive entry points for women in squash. Currently, just 23% of squash participants in Ireland are women, a figure Squash Ireland is determined to change.
Delivered over six weeks, HIIT Squash combines short bursts of high-energy movement with simple squash drills in a supportive, social setting. Whether participants are trying squash for the first time or returning after a break, the sessions are designed to build confidence, fitness, and connection, without needing prior experience.
Speaking on the launch, Squash Ireland CEO Scott Graham said:
“Increasing the number of women and girls in squash is a key strategic priority for us. Thanks to the support of Sport Ireland’s Women in Sport funding, HIIT Squash allows us to reimagine how women experience our sport, making it more accessible, engaging, and enjoyable from the very first session.”
“This programme is about more than just fitness. It’s about creating space for women to belong in our clubs, to feel confident on court, and to become lifelong participants, and potentially future coaches, leaders, and role models in our sport.”
The programme has been developed with input from coaches and female players and is easy for clubs to deliver with minimal equipment and tailored session plans. Clubs will receive training and marketing support to ensure the programme can be rolled out successfully in their local communities.
Following a successful pilot phase, HIIT Squash will now be available to affiliated clubs this spring, as part of Squash Ireland’s broader commitment to growing the game in an inclusive, sustainable way, ensuring that squash reflects the diversity of the communities it serves.
As squash prepares to make its Olympic debut at LA 2028, initiatives like HIIT Squash are crucial to building a stronger, more balanced future for the sport — from grassroots to high performance.
For more information on HIIT Squash and how your club can get involved, visit the HIIT Squash webpage
