Squash Ireland is excited to introduce a new HIIT Squash Programme designed specifically for women. This beginner-friendly programme combines the basics of squash with High-Intensity Interval Training (HIIT), creating an enjoyable and active environment for participants of all fitness levels. Whether you’ve never played squash before or are looking to improve your fitness, this programme offers a supportive and fun way to get involved in the sport.
Developed by women for women, the HIIT Squash Programme is structured over six weeks, with one-hour sessions each week focusing on the fundamental skills of squash. By the end of the programme, participants will have a solid understanding of the game, while also gaining fitness and confidence. This initiative aims to grow women’s participation in squash and create welcoming spaces for women in clubs across Ireland.
We’re calling on clubs to get involved! If you’re a club interested in running this programme or a potential participant, get in touch with Irish Squash today to learn how you can be part of this exciting new opportunity.
Email Women In Sport Development on: maxine.strain@irishsquash.com
Whether you’re a beginner, a seasoned player, or a coach looking to develop your skills, we offer a range of dynamic programmes designed to support all levels.
Thinking about playing squash but not sure where to begin? Our comprehensive beginner’s guide has you covered!
