Whether you’re a beginner, a seasoned player, or a coach looking to develop your skills, we offer a range of dynamic programmes designed to support all levels. From grassroots initiatives aimed at growing the sport across Ireland, to high-performance pathways for elite athletes, our programmes provide the perfect opportunities to train, compete, and connect. Explore what Squash Ireland has to offer and take your game to the next level!
Squash Ireland is excited to introduce a new HIIT Squash Programme designed specifically for women. This beginner-friendly programme combines the basics of squash with High-Intensity Interval Training (HIIT), creating an enjoyable and active environment for participants of all fitness levels.
The DISCO Squash programme is a 6-week initiative that aims to involve more teenage girls in our sport focusing on fun and freedom of play. After 6 weeks with a weekly coached session, to culminate the experience, the final session transforms the squash courts into a dynamic disco venue, complete with vibrant lighting, music, decorations, and glow-in-the-dark equipment!
Whether you’re an experienced player or new to the sport, this section will help you locate local squash clubs, explore different facilities, and find the ideal environment to play, improve your skills, and connect with fellow squash enthusiasts.
Thinking about playing squash but not sure where to begin? Our comprehensive beginner’s guide has you covered! Follow the steps below to explore everything you need to know, from basic rules and equipment to tips for your first match. This guide will get you up to speed and on the court in no time.
